Exercise should be fun!  It is supposed to be a spontaneous part of your daily life – for the rest of your life.  Your body is naturally made to move.

As a Personal Trainer, I work with all levels of training – from beginners to elite.  I can help with motivation, diet and a custom made exercise schedule which saves time, money and gives better results.  I can also help with more specific things like weight gain/loss, sport psychology and rehabilitation after injury.

Kinesiology (“science of human movement”) is an integrated form of complimentary medicine which tests muscles to register the electrical activity in the muscles and the central nervous system.  I have successfully treated problems like acne, tinnitus, fertility problems, endometriosis, incontinence, pelvic girdle pain and nicotine cravings.

The combination of kinesiology and individual training is a perfect way to reach the results you are aiming for.  Everything is related – your whole body is affected by what you eat, think, train and do.  I always work with the person ´as a whole’ – that is when the results show! We will reach our goals through patience, knowledge and persistence.

Please contact me for further information.  You can find me at Värmdövallen Gym in Värmdö.  There is a brilliant environment with several good ways of doing great exercise - gym, running and football fields. 

Welcome!